Menopause Changed More Than My Body

It changed how I wanted to live, work, travel, and spend the next chapter of my life.

Why I Started Menopause Nomad

If you've ever stood in front of a hotel mirror at 3 a.m. wondering why no one warned you about this part of menopause — this is for you.

I’m 51. After nearly three decades in corporate leadership, I found myself asking a bigger question:

Where do I actually want to spend the next chapter of my life?

Right now, that answer may be Cyprus. Or Crete. I haven’t decided yet.

What I do know is this: menopause changed far more than my body. It changed how I want to live, work, travel, and move through the world.

I’m building toward a slower, more intentional life abroad while navigating hot flashes that ignore itineraries, sleep that now requires strategy, and a body that suddenly negotiates every carry-on item.

I’ve always traveled carry-on only.


Menopause renegotiated the contents.

The checklist I created isn’t influencer packing fantasy or affiliate-stuffed perfection. It’s the real list — what actually helps, what didn’t work, and what I stopped bringing entirely.

If you’re somewhere between “I wonder if I could do this” and “I’m actually doing this,” I made this for you.

The Honest Carry-On Checklist for Menopausal Women

23 items I actually pack. 7 I stopped bringing. Written by a 51-year-old who travels carry-on only and is figuring out menopause in real time.

What's In The Checklist?

  • The 23 items I won't fly without (with brand-agnostic notes)

  • The 7 things I packed for years and finally stopped bringing

  • What goes in the personal item vs. the carry-on (the menopause edit)

  • The cooling/sleep kit that lives at the top of the bag for a reason

  • A printable one-page version for the women who like a paper checklist (it's most of you)

Travel Crossbody I've Carried Through 5 Countries

The "Slightly Ugly" Travel Crossbody I've Carried Through 5 Countries (And Why I'm Buying a Second One)

May 24, 202610 min read

I'm going to call it ugly and then spend 1,500 words telling you why I'm buying a second one.

Here is my honest position on the Travelon Anti-Theft Classic Messenger Bag: it is not a fashion bag. It is not a status bag. It does not appear in any Pinterest aesthetic board labeled "elevated travel style." If you put it next to a designer leather crossbody, the Travelon will lose every battle on appearance.

It will win every other battle.

I've carried this bag through Peru, Ecuador, France, Italy, and Ireland. Through airports, train stations, boat docks, trams, taxis, hiking trails, grocery stores, market days, and that one time in Cusco I climbed entirely too many stairs without acclimatizing first. It has been my carry-everything-hands-free companion across five countries and several years, and it has not failed once.

It has even survived the washing machine. That's not a metaphor. I'll get to it.

This is a review for women who care about function more than fashion when they travel, who are tired of structured purses that weigh three pounds empty, and who want to know that the bag they're trusting with their passport will still be holding it up two years from now.

The Honest Aesthetic Conversation

Let me address the elephant in the room before we go further.

The Travelon Anti-Theft Classic Messenger is a functional design. It is rectangular. It has visible zippers, security cables, and external pockets. It is made of "advanced nylon" and not Italian leather. The styling photos on Amazon will not make you swoon.

I called it "a bit ugly" the first time I bought it, and I still call it that occasionally. I'm not selling you on its beauty.

What I'm selling you on is what happens after twelve hours of travel when you don't have to think about where your passport is, your water bottle didn't fall out of your bag, your hands are free, your shoulders don't hurt, and the bag still looks the same as it did this morning because it's made of material that doesn't show wear.

Beauty is great. Function, when you're 51 and trying to make a connecting flight in a country where you don't speak the language, is greater.

The Features That Actually Matter

Travel bag reviews tend to list features like they're checking boxes. Let me tell you which features actually showed up in my real life, and what they did when they got there.

The Locking Zippers and Anti-Theft Construction

The Travelon brand is built around anti-theft features. The main compartment zippers lock to a clip on the strap. The strap itself has a steel cable woven through it, so it can't be slashed and grabbed. The fabric is reinforced.

Does this matter? It depends on where you travel. In rural Ecuador, probably not. In Barcelona, Rome, or Paris — yes. Pickpocketing in major European cities is a real and ongoing thing, and tourists are the primary targets. The locking zippers won't stop a determined criminal, but they'll stop the opportunistic ones, which is the vast majority of what actually happens.

The real benefit isn't the rare prevented theft. It's the daily reduction in low-grade vigilance. When my bag's main compartment is locked, I'm not constantly half-monitoring my bag in crowded spaces. That mental energy goes somewhere else. By day four of a trip, that's a meaningful upgrade in how the trip feels.

The Organizational Layout

This is the feature that actually changed my travel life.

The bag has a specific pocket for everything: a passport-sized slot that's the perfect dimensions, an interior zip pocket for cards and currency, an exterior side pocket sized exactly for a water bottle, a front quick-access pocket for phone or lip balm, and a back slip pocket I use for receipts and ticket stubs.

Here's why this matters at 51: when you check for your passport 100 times a day (and you will — anyone who tells you they don't is lying), there is one specific place it goes. You learn the location. Your hand goes there automatically. You stop the low-level anxiety of "where did I put my passport" because the passport always lives in the same spot.

This is hard to overstate as a travel quality-of-life upgrade. A bag with one big main compartment makes you fish around. A bag with too many compartments makes you forget where things are. The Travelon has the right number of pockets, in the right sizes, in the right places.

All the things that fit in the crossbody travel bag
All the practical things that can fit inside this bag (and more)

The Water Bottle Pocket

I mention this separately because every other crossbody I've owned has failed at it.

A travel crossbody should hold a water bottle. Hydration in menopause is not optional. Hydration during travel is not optional. A bag that can't carry water is not a travel bag.

The Travelon has an external side pocket that's sized for a standard water bottle and tight enough that the bottle doesn't fall out when you bend over. Sounds basic. Most bags get it wrong. Either the pocket is too loose (bottle escapes on the airplane floor) or there's no exterior pocket at all (bottle takes up half the main compartment).

I carry a 17-ounce stainless steel bottle. It fits. It doesn't fall out. I have refilled it in approximately every airport bathroom across five countries.

The Hands-Free Crossbody Design

I am done with shoulder bags. Shoulder bags slide. Shoulder bags hurt your shoulder by mile three of a walking day. Shoulder bags need to be held when you're navigating a crowd. Shoulder bags become a one-handed problem when you're trying to read a menu in a language you don't speak.

Crossbody means hands free. Hands free means I can hold a coffee, look at a map, take a photo, hold a railing, hand someone a passport, and not negotiate with my bag. The Travelon's strap is adjustable enough to wear it short (across the chest, urban pickpocketing posture) or long (loose, comfort posture).

For walking-heavy days — which is most travel days — this matters as much as anything else on this list.

The Weight

Empty, the bag weighs almost nothing. I don't know the official weight but I know what it feels like, which is "I forgot it was there." Compared to my previous structured leather crossbody (which weighed almost two pounds empty), this is a relief.

In menopause, with the joint and shoulder changes that come along, lighter is not vanity. It's the difference between making it through a long museum day and tapping out at lunch.

The Washing Machine Story

Now we get to the washing machine.

A few years ago, I was traveling and packed a small yogurt-tube snack pack in my crossbody (this is what passes for adventure at 51). The yogurt tube was not as sealed as I thought. By the time I noticed, the bag's interior had a substantial yogurt situation in one of the pockets.

I got home. I emptied the bag completely. I took a deep breath. And then — against every instinct I had about respecting a bag's construction — I tossed the entire Travelon into the washing machine.

Cold water, gentle cycle, hung to dry overnight.

It came out fine. Not "fine for a bag that survived the washing machine." Fine. The zippers still worked. The security cables in the strap still functioned. The shape held. The interior pocket fabric was clean. I genuinely could not tell it had ever been yogurted at all.

I don't recommend washing your travel bag as a habit. But the fact that the Travelon can survive a washing machine without falling apart tells you something about how it's built. Most bags, including bags that cost five times as much, cannot.

The Color Question

The bag comes in many colors, and the choice is more strategic than aesthetic.

I own the black. Black is the right starter color because it goes with everything, hides every wear pattern, and never looks "wrong" in any environment from a hiking trail to a nice dinner.

I'm about to buy a second in either midnight (navy) or nutmeg (a warm tan-brown). The reason is partly that I want variety, and partly that having two bags means I can rotate them — the one in service gets a break, the other handles trips while the first one airs out.

A few notes on the colors:

  • Black is invisible. Best for cities where you don't want to look like an obvious tourist.

  • Navy (midnight) is slightly softer than black, still goes with everything, slightly more interesting.

  • Nutmeg / warmer browns are the most "stylish" looking but show more wear.

  • Charcoal is a strong alternative to black if you find black too stark.

You really can't go wrong on color. They all work. Pick what you'd actually wear.

What This Bag Isn't

In the spirit of honest reviews:

It isn't a dressy bag. If you're going to a wedding, a formal dinner, or anywhere that calls for "elevated," this isn't the bag.

It isn't a status bag. Nobody will notice it. If you want a bag people compliment, you want a different bag.

It isn't a small bag in the way some crossbodies are. It's a real-sized travel bag — you can fit a passport, phone, wallet, water bottle, sunglasses, a small notebook, headphones, snacks, lip balm, and travel documents. It's not a tiny going-out bag.

It isn't for very short people. The strap goes long; if you need it very short, check the measurements. (I'm 5'7" and it sits where I want it.)

It isn't waterproof, just water-resistant. Heavy rain will eventually soak through. A travel umbrella belongs in the bag.

Who Should Buy This Bag

If you travel multiple times a year, especially internationally, especially in cities. If you've gotten tired of fashion bags that fall apart or look terrible after one trip. If you want to stop thinking about where your passport is. If you're a hands-free walker. If you value function over status. If you're traveling solo and want anti-theft features without a tactical-military aesthetic.

If you've made the midlife pivot away from caring whether your bag matches your shoes, and toward caring whether your bag still works when you need it.

This is your bag.

Where to Get It

You can grab the Travelon Anti-Theft Classic Messenger Bag on Amazon here — that's my affiliate link, full disclosure. I bought my first one with my own money, traveled with it for years, and am about to buy a second. If you buy one through my link, I earn a small commission at no cost to you. I only mention this because it's the bag I actually own and use, not because anyone paid me to write about it.

If I had to give it back tomorrow and replace it tonight, I'd order the same bag in nutmeg before I went to bed. That's the highest endorsement I have to offer.

If you've already been using a Travelon — or if you have a different travel crossbody you swear by — I'd love to hear about it. I'm always refining my system, and the next bag color is still up for debate.

Before I wrap, a small note for context. I went to check the current Amazon listing to make sure I was linking to the right model, and noticed it's currently an Amazon's Choice pick with over 10,000 reviews and consistent recent purchases. (Amazon updates those designations periodically, but the point holds.)

I'm including this not as a sales pitch but as honest context. When I bought mine years ago, I was taking a chance based on the Travelon brand reputation and a smaller number of reviews. The fact that thousands of women have since reached the same conclusion tells me I wasn't an outlier. The bag works. It keeps working. People keep buying it.

The Travelon is half of my travel system. The other half is what I pack inside it. If you want the full carry-on breakdown — 23 items I always pack, 7 I stopped bringing, and the printable version — grab my free checklist here.

The Honest Carry-On Checklist for Menopausal Women
Download for Free

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Menopause Nomad

Menopause Nomad documents midlife reinvention through carry-on travel, menopause, relocation planning, and building a slower life abroad.

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Who's writing this:

I'm not a menopause expert, a travel expert, or an expat-life guru. I'm a 51-year-old woman who spent her career in corporate, lost her dad recently, is dealing with HRT that may or may not be working, and decided the next chapter is going to be lived somewhere with better light and slower mornings. I'm documenting all of it on Instagram and Pinterest as @menopausenomad. The checklist is one piece. The journey is the rest.

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